If you are one of the many people who suffer from joint pain, then you would know how difficult it can be to do everyday tasks. It is important to strengthen your joints so that the discomfort and stiffness can be reduces. Joint pain is a chronic condition that you need to live with. But with lifestyle modifications, the right kind of diet, and including GNC supplements for joint support you can deal with joint pains like a pro.
Exercises for Joints
Regular exercises can keep your joints flexible and strong. It will also help you shed off some weight which will in turn put less pressure on your joints and ligaments. The one thing to remember when you exercise especially with joint pain is that the exercise shouldn’t cause any pain. Make sure to warm up before the actual workout otherwise it can put extra stress on your joints. You can keep your joints healthy by doing these simple exercises at home.
- Side bends
Side bend is one of the easiest exercises for strengthening your joints. Start with your feet at shoulder-width distance, keeping your core string, and knees slightly bent. Take your right arm up and over the head to the left side, sliding you left arm slowly downwards. Hold for a count of 10 and repeat on the other side.
- Trunk rotation
Lie flat on the ground with your back straight and knees bent. Slowly take both the knees to the left side towards the ground. Hold for a count of 10 and return your legs to the original position. Do the same on the right side. Repeat five times on each side.
- Strengthening exercise
Strength-building exercise of any form is helpful to make your joints stronger and build lean muscles. You can use dumbbells, resistance bands, or even a water bottle to start with. Start slowly and lift 12 – 15 times in each set.
- Hip swings
If you want to reduce the stiffness in your joints, try doing hip swings at home. Stand to the side of a chair. Bend your knees slightly and keep your hands on the chair for support. Slowly swing your left leg forward and backwards. While doing so, keep your back straight. Repeat for 10 times and then change sides.
- Tricep stretch
Stand with your back straight and feet at shoulder-wide distance. Bend your left arm and bring your elbow straight up so that it points to the ceiling. Hold your elbow gently with your right hand. Pull your elbow gently towards your head. Hold this position for 15 – 30 seconds and then repeat with right arm.
Make sure to ask your doctor before you start doing any of these exercises at home.
Best GNC joint supplement
One of the top-selling bone and joint support GNC supplements is GNC Triflex Fast Act tablets. Get day-to-day joint support with this effective GNC supplement. It is a special formula with the goodness of two special joint support ingredients Chondroitin and Glucosamine. These are natural building blocks found in connective tissues and joint cartilage. Various research has shown that both these ingredients help support body’s natural ability to regenerate cartilage and lubricate joints, thus, supporting healthy joint function. It is ideal for people with an active lifestyle, sports and fitness enthusiasts, overweight people, or anyone who wants extra nutritional support for their joint health. If you are someone suffering from arthritis or gout, you can get in touch with your doctor to know if this GNC supplement will be suitable for you.
Each serving of GNC Trifles Fast Act provides 1500 mg of Chondroitin, 1200 mg of Glucosamine, 100 mg of turmeric root extract, and 250 mg of Après flex Boswellia Serrata Gum Extract.
Some of the main benefits of the GNC Triflex Fast Act are –
- Helps improve joint comfort and stiffness
- Support’s body’s natural ability to regenerate cartilage and lubricate joints
- Addition of ApresFlex® provides faster relief from painful joints
As a dietary supplement take 2 tablets twice daily with food, or as suggested by your doctor.
Who should use GNC supplements for joint support?
GNC supplements for joint support are needed by various categories of people –
- Old age
As you age the cartilages in the body start to deteriorate which can have an adverse affect on your joints especially knee joints.
- Lack of strength training
Weak muscle cannot support your joints. It is really important to do some form of strength training to help build muscles and ligaments surrounding your joints and protecting them from any kind of damage.
- Bad posture
This has become a common problem, especially those spending long hours on desk jobs. Prolonged sitting can cause a lot of stress on your back and your joints become more susceptible to damage.
Obesity can put a lot of pressure on your joints. Excess body fat exerts extra stress on the cartilage and over a period of time it can be damaged.
Nicotine in tobacco causes blood vessels that are already tiny to shrink. This means the blood supply to the joints is constricted which can lead to joint pains.
It is recommended that before including any new GNC supplement in your routine you should consult your doctor. Also, be careful about the dosage. Read the dosage instructions mentioned on the pack carefully and do not consume excess amounts.