There are two kinds of people – those who want to lose weight and other kind who works hard for lean muscle mass. For those who are hard gainers or have a super active metabolism, gaining muscle mass can be a cumbersome task. You cannot simply rely on your daily diet. Including a mass gainer supplement will not just provide extra calories but also essential nutrients for the body. Rightly said that the easiest way to consume calories is to drink them, so drink 1 or max 2servings of mass gainer shakes or as suggested by your dietician. There are so many kinds of mass gainers available, but one of the bestselling ones are GNC mass gainer supplements.
What Is A Mass Gainer?
Mass gainer is a high calorie supplement that provides the body right amounts of high quality protein, carbohydrates, fat, amino acids, vitamins, minerals, and other essential nutrients. A lot of people get confused between a lean mass gainer and a whey protein supplement and wonder which of these two should they take. While whey protein supplements have a high protein content, mass gainers have high carbohydrate and high protein content.
Benefits of mass gainer
Some of the main benefits of mass gainers include –
- It is rich in carbohydrates
- It provides all the required calories
- Has a high fiber content
- Provides high quality whey protein
- Helps you stay lean even when you’re gaining muscle mass
Mass Gainer Precautions And Side Effects
Most of the mass gainers, especially GNC Mass Gainer supplements are completely safe. But taking excess doses over an extended period of time can lead to various side effects that you should know of. Main side effects include –
- Kidney and liver problems
- Muscle pulls and cramps
- Breathing problems
- Unhealthy weight gain
Top 5 Mass Gainer Supplements In India
- Dymatize Super Mass Gainer
Dymatize Super Mass Gainer is specially formulated for super gains. It is a high quality mass gainer that is loaded with proteins, BCAAs, calories, and other nutrients to help you gain lean muscles.
Each serving of 2 ½ cups provides 1280 calories, 242 grams carbohydrates, and 52 grams of protein. It tastes delicious and mixes very easily. It is available in 2 classic flavors – rich chocolate and gourmet vanilla.
GNC Pro Performance is one of the most popular ranges by the brand. If you’re looking for an affordable and effective mass gainer supplement, then GNC mass gainers are perfect for you. It provides extra calories and you can start building lean muscles.
It is available in 3 flavors – dark chocolate, vanilla ice-cream, and double chocolate. Each serving of 3 scoops provides 2200 calories, 73 grams of protein and 440 grams of carbohydrates. It is a vegetarian formula and doesn’t have any banned substances.
- Optimum Nutrition (On) Serious Mass Weight Gainer Powder
Optimum Nutrition is the top selling supplement brands in the world. Serious Mass Weight Gainer Powder is great for muscle building and recovery. Each serving of 2 scoops (334 grams) provides 1263 kCal, 254 grams carbohydrates, 50 grams protein and 3 grams fat. It is available in three flavors – banana, chocolate, and vanilla.
In India, it is one of the best mass gainer supplements after GNC mass gainer and is total value for money.
- MuscleBlaze Mass Gainer XXL
MuscleBlaze Mass Gainer XXL is one of the top 5 mass gainers in India. It is known for its high quality and cost effective price. It is also enriched with the goodness of digestive enzymes for faster digestion and quick absorption.
Each serving of 1 scoop provides 283 Kcal, 15.75 grams of protein, and 52.5 grams of carbohydrates. The perfect 1:3 protein to carbohydrate ratio supports your workout needs and helps in faster muscle development. It is available in delicious variants like – banana, choco peanut, cookies & cream, café mocha, and vanilla.
- Labrada Muscle Mass Gainer
Labrada Muscle Mass Gainer is a high quality supplement that’s enriched with the goodness of muscle building protein, carbohydrates, creatine monohydrate, and other essential nutrients. Each serving provides 1930 calories, 84 grams protein, and 17 grams BCAAs. It is a gluten free formula that’s free from any banned substances and contains no sucrose, dextrose, or corn syrup liquids. The delicious chocolate taste makes it an ideal post-workout drink.
Although most of these mass gainer supplements are safe, it is recommended that you consult your doctor before including them in your diet. Make sure to also talk to your trainer and dietician to find out the best mass gainer supplement for you.